In the first step, clients will identify their stress triggers and personal goals, laying a foundation for tailored coaching sessions that address their unique needs and aspirations.

The second step involves developing personalized strategies to manage stress effectively, empowering clients to implement these techniques in their daily lives for improved well-being.

During the third step, clients will engage in regular coaching sessions, where they will receive guidance, support, and accountability to ensure they stay on track with their goals.

The fourth step focuses on evaluating progress, allowing clients to reflect on their journey, celebrate achievements, and adjust strategies as needed for continued growth.

Finally, in the fifth step, clients will integrate their new skills into their lives, fostering resilience and confidence, ultimately leading to a healthier, more balanced lifestyle.